The Coaching & Therapeutic Support

The Inner Mentor Guidance System provides You with deepening levels of insight into what triggers you, what drives you, what you are sensitive to and vulnerable to. It provides you with the awareness and tools for deepening insight into your own thoughts and behaviours, your unique Child (ego state) and Adolescent (ego state), which goes everywhere with you, your Adult (ego state) with its many positive resources, and the awareness of your Deeper Self. Such awareness transforms You in the workplace and in life.

Tropical Leaves

"The coaching has been life changing for me .

It has changed the way I work, how I manage and how I communicate with others.  I would recommend it to anyone. It really is an eye opener" DB

1. Stopping Work-Related Stress in its Tracks

The Growth and Prevention Package

 

This is our proven package providing you with the awareness and tools to identify, understand and manage your unique process, for your wellbeing and for the prevention of work-related stress and anxiety.  

 

  • Questionnaire prior to attendance

  • Personal Communication to Welcome You and to Answer any Questions

  • Introductions, Settling In and Tools for self care during sessions

  • The Warning Signs and Symptoms and Identifying your own

  • Working with Your Own Unique Process

  • Identifying your work belief system

  • Your Child, Adolescent, Adult and Authority Figure mindstates

  • Identifying, drivers, limiting beliefs, triggers

  • Understanding Your History and the part it plays in the workplace

  • Identifying and working with ‘The Worrier, Storyteller and The Projector

  • Teaching You ‘The Inner Mentor Guidance System’:

  • Developing Your Observer

  • Developing Your Inner Mentor

  • Developing Your Internal Guidance System

  • Tools and techniques to manage drivers, limiting beliefs, triggers, fears, mindstate shifts, behaviours, warning signs and symptoms,

  • Meditation and Present Moment Awareness- the benefits

  • Managing Your Environment and the people in it

  • Identifying Your Unique Goals

 

 

2. Taking Back Control

The Getting You Back and More Package

This is our proven package to get you back and back to work, with a new awareness and the tools to not only stop a repetition of work-related stress and anxiety but also the awareness and tools to exist differently in the workplace.

  • Questionnaire prior to attendance

  • Personal Communication to Welcome You and to Answer any Questions

  • Introductions, Settling In and Tools for self care during sessions

  • Education. What happens to us when we become vulnerable: worried, stressed, anxious, fearful

  • An Exercise to calm feelings and emotions

  • Your Child, Adolescent, Adult and Authority Figure Mindstates

  • Understanding Your History and the part it plays in the workplaces

  • Identifying Your Work Belief System

  • Identifying, Drivers, Limiting Beliefs, Triggers

  • Tools taught to manage stress, anxiety and negative, intrusive thoughts

  • Meditation and Present Moment Awareness, the benefits

  • Working with The Worrier, The Storyteller and The Projector

  • Teaching You ‘The Inner Mentor Guidance System’

  • Developing and Working with Your Observer

  • Developing and Working with Your Inner Mentor

  • Developing and working with Your Internal Guidance System

  • Tools and techniques to manage triggers, fears, shifts to different mindstates, old behaviours, warning signs and symptoms,

  • Managing Your Environment and the People in it

  • Identifying Your Unique Goals