raising awareness &

providing the tools

to stop stress and anxiety

This course teaches a sophisticated level of self awareness,

greater awareness of others and a greater awareness of your environment. You will learn to:


Understand yourself, understand others, understand your environment and the psychological dynamics operating within your team. That we all have a history, that we all bring our past, and our beliefs about ourselves, about others and about our world through to the present and it deeply affects how we live and how we function in the workplace.


Identify the signs that let you know you are psychologically functioning from a different place and therefore vulnerable to creating thoughts, experiencing feelings and behaviours from a place which causes worry, stress, anxiety and fear, and from a place which brings difficulties for you in your workplace and in your personal life.

Recognise where another is psychologically functioning from by their behaviours, how they relate to others, to authority figures, to peers, with their environment and towards themselves, in order to prevent the development of work-related stress and prevent issues in the workplace.

Manage yourself, manage others and manage your environment.  This is achieved through 'The Inner Mentor Guidance System', a system for self awareness, self control and self development.

This system develops within you, 'The Observer', 'The Inner Mentor' and 'The Body, as an Early Warning Guidance System.'

But Also…
In addition to preventing the escalation of work-related stress, which is massive in itself, the training places you back in control. It gives you an opportunity to choose something different; to think differently, feel differently and behave differently. It provides you with the opportunity to change your life, change the beliefs about yourself from your past which have controlled you, and it helps you to understand why you do the things you do and change them. The training teaches you how to communicate and relate to yourself and others differently. It teaches you how to develop a depth of self-awareness which doesn’t stop growing.


Conscious Competence is about transformation and change because we never stop learning about ourselves. Its aim is to create happier working environments which promotes connection, transparency, equality and respect,  because judgement, humiliation and shame never works.

work related stress and anxiety
psychological health and safety in the workplace
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